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Nutritional value of cashews
Nutritional value of cashews









nutritional value of cashews

In turn, all cashews sold in grocery stores will be shelled and processed (either roasting, steaming, etc.) to remove the oil.

nutritional value of cashews

The shell of a cashew nut contains urushiol, a poisonous, oily liquid that can cause blisters on the skin.

nutritional value of cashews

They're commonly used to add a thick, velvety texture to vegan dishes, such as soups and dips, as well as a crunch to salads and trail mixes. Shaped like a kidney and light beige in color, cashews have a mild nutty flavor, satisfying initial crunch, and creamy texture that makes them ideal for snacking. (But for the sake of simplicity, we'll refer to them as nuts from now on.)Ĭashew trees are susceptible to damage from pests, fungi, and disease, so farmers may apply herbicides, insecticides, and fungicides to protect the crops, as is the case in Côte d'Ivoire, a leading cashew producer. The tree thrives in frost-free tropical climates, so you won't see cashews grown commercially in the U.S. Surprisingly, cashews aren't actually a "true" nut: They're shell-covered edible kernels that grow off the tree's pear-shaped fruits, known as cashew apples, according to the University of Florida. Cashews are a type of nut grown on the Anacardium occidentale tree, and they're produced primarily in India, Vietnam, Mozambique, and Brazil, the latter of which they're native to 1, says Maggie Moon, M.S., R.D., a Los Angeles–based registered dietitian and the author of The MIND Diet.











Nutritional value of cashews